Jasper Johns, The Critic Sees, 1961My very first blog post was about seeing and, as I mentioned awhile ago, I started vision therapy in the fall. Ever since reading about the Bates Method, and then the book, Take Off Your Glasses and See by Jacob Liberman, I’ve been interested in the behavioral approach to maintaining vision. I have 20/30 vision and an astigmatism, and while I have always been urged to wear glasses like the rest of my family, at some point I just stopped, and am convinced that the exercises I’ve done for many years on my own (learned through yoga class and the Liberman book), are the reason I’ve been able to see so well all these years.
The medical profession, however still remains skeptical. I find it very un-scientific that “scientists” often have opinions about modalities they know nothing about, based on whether or not they think they “should” work, or dismiss them when they know they work but don’t know how. Like the anesthetists who visited China in the 70s and observed people waving and smiling during abdominal surgery but made no changes in their practices, optometrists know about this stuff but doing things differently, I guess, would be just too much trouble. Example: the mainstream optometrist who once said to me during an examination, “If everyone did what you’re doing, they wouldn’t need glasses.” Duh. Okay, while I’m not naïve but get that anesthesiology has a lot to do with the pharmaceutical corporations (I’d not be surprised to learn that they’re now prevailing even in China), I doubt the makers of frames and lenses are that powerful or organized.
Anyway, I researched behavioral optometrists and scheduled an appointment in September with Dr. Theresa Ruggiero in Northampton (MA) for a regular checkup, with the concern that while I could always see (no trouble with distance or reading a telephone book) I found focusing in general was becoming something of a struggle. Dr. Ruggiero told me that it was an issue with “convergence,” a condition that glasses not only would not help, but could make worse. Since then I’ve had 45 minutes of therapy weekly, along with about 15 minutes a day of exercises at home.
What I’ve noticed is not so much a change in vision, but that I’m more relaxed, more mentally alert, and with less energy going into simply trying to see straight, have much more stamina. Some of the exercises consist of eye movements done with a metronome, which has been very difficult for me, as my eyes want to rush ahead. These are still challenging but I’m getting better, and find that I’m not rushing ahead in life so much either. In addition, retesting last week showed improvement in significant specific areas (they didn’t give tell me the percentiles when I started, because they’ve found people are often discouraged by them):
Reading comprehension went from 80% to 100%. (I remember scoring 100% in high school, so there was some loss over the years).
Eye tracking (the timed test consists of reading out loud numbers in columns vertically or spaced unevenly in horizontal rows) went from the 10th percentile to the 99th percentile.
Visual discrimination (discerning which images have slight differences, like those games in magazines) went from the 45th percentile to the 79th percentile.
Visual Memory—The test consists of looking at an image on a flash card briefly and then picking it out of a lineup, and I’m glad they didn’t tell me my original score on this one, because I started in the 7th percentile—shocking for an artist!—and am now in the 42nd, still shocking but better.
I mentioned to Dr. Ruggiero that while reading is easier but not entirely where I’d like it to be (letters a little fuzzy if too small), I’ve never had any problem doing the very precise and detailed work my art presently requires. She said that’s because reading happens in the brain with the translation of symbols into meaning, while with painting and drawing the whole body is involved.
I have six more months of therapy to go. Although most of it is covered by insurance, it’s a huge time commitment because of the commute—one hour each way—but the office tells me they’ve had patients come from as far away as Burlington (VT), a three-hour drive.
Everything changes with age and habit, and to have a physical trainer to help maintain strength, balance and posture, is considered fairly normal. It seems to me that this other aspect of our well-being, which has so much to do with brain function, also deserves regular attention. What if all children were tested in school, given corrective exercises to do daily, and it was something we maintained throughout life, like going to the dentist? Think about how many learning issues could be uncovered and corrected and, I believe from my experience, psychological ones—and how much more we could be getting out of life, simply by being more present to it.
_____
The medical profession, however still remains skeptical. I find it very un-scientific that “scientists” often have opinions about modalities they know nothing about, based on whether or not they think they “should” work, or dismiss them when they know they work but don’t know how. Like the anesthetists who visited China in the 70s and observed people waving and smiling during abdominal surgery but made no changes in their practices, optometrists know about this stuff but doing things differently, I guess, would be just too much trouble. Example: the mainstream optometrist who once said to me during an examination, “If everyone did what you’re doing, they wouldn’t need glasses.” Duh. Okay, while I’m not naïve but get that anesthesiology has a lot to do with the pharmaceutical corporations (I’d not be surprised to learn that they’re now prevailing even in China), I doubt the makers of frames and lenses are that powerful or organized.
Anyway, I researched behavioral optometrists and scheduled an appointment in September with Dr. Theresa Ruggiero in Northampton (MA) for a regular checkup, with the concern that while I could always see (no trouble with distance or reading a telephone book) I found focusing in general was becoming something of a struggle. Dr. Ruggiero told me that it was an issue with “convergence,” a condition that glasses not only would not help, but could make worse. Since then I’ve had 45 minutes of therapy weekly, along with about 15 minutes a day of exercises at home.
What I’ve noticed is not so much a change in vision, but that I’m more relaxed, more mentally alert, and with less energy going into simply trying to see straight, have much more stamina. Some of the exercises consist of eye movements done with a metronome, which has been very difficult for me, as my eyes want to rush ahead. These are still challenging but I’m getting better, and find that I’m not rushing ahead in life so much either. In addition, retesting last week showed improvement in significant specific areas (they didn’t give tell me the percentiles when I started, because they’ve found people are often discouraged by them):
Reading comprehension went from 80% to 100%. (I remember scoring 100% in high school, so there was some loss over the years).
Eye tracking (the timed test consists of reading out loud numbers in columns vertically or spaced unevenly in horizontal rows) went from the 10th percentile to the 99th percentile.
Visual discrimination (discerning which images have slight differences, like those games in magazines) went from the 45th percentile to the 79th percentile.
Visual Memory—The test consists of looking at an image on a flash card briefly and then picking it out of a lineup, and I’m glad they didn’t tell me my original score on this one, because I started in the 7th percentile—shocking for an artist!—and am now in the 42nd, still shocking but better.
I mentioned to Dr. Ruggiero that while reading is easier but not entirely where I’d like it to be (letters a little fuzzy if too small), I’ve never had any problem doing the very precise and detailed work my art presently requires. She said that’s because reading happens in the brain with the translation of symbols into meaning, while with painting and drawing the whole body is involved.
I have six more months of therapy to go. Although most of it is covered by insurance, it’s a huge time commitment because of the commute—one hour each way—but the office tells me they’ve had patients come from as far away as Burlington (VT), a three-hour drive.
Everything changes with age and habit, and to have a physical trainer to help maintain strength, balance and posture, is considered fairly normal. It seems to me that this other aspect of our well-being, which has so much to do with brain function, also deserves regular attention. What if all children were tested in school, given corrective exercises to do daily, and it was something we maintained throughout life, like going to the dentist? Think about how many learning issues could be uncovered and corrected and, I believe from my experience, psychological ones—and how much more we could be getting out of life, simply by being more present to it.
_____
To find a behavioral optometrist go to covd.org, and look for doctors with the initials FCOVD after their names. Cursory investigation in the New York area uncovered two institutions—the SUNY College of Optometry in Manhattan and the Ezra Medical Center in Brooklyn—that specialize in vision therapy. I welcome more information, as I know several people who are looking for such a specialist.
If you have access to The New Yorker digital archive, you can read more about Dr. Ruggiero’s work in an article entitled “Stereo Sue” by Oliver Sachs in the June 19, 2006 issue.
If you have access to The New Yorker digital archive, you can read more about Dr. Ruggiero’s work in an article entitled “Stereo Sue” by Oliver Sachs in the June 19, 2006 issue.
From Isaac Babel’s story, “Lines and Color: That coin you want me to squander on a pair of spectacles is the one coin that will never leave my pocket. You can keep that line of yours, with its repulsive reality. You are living the sordid life of a trigonometry teacher, while i am enveloped by wonders, even in a hole like Klyazma. Why do I need the freckles on Froken Kristi’s face, when I , who can barely make her out, can imagine everything i want to Imagine about her? Why do I need lines, when i have colors? For me the whole world is a gigantic theater in which I am the only spectator without opera glasses. The orchestra plays the prelude to the third act, the stage is far away as in a dream, my heart swells with delight, I see Juliet’s crimson velvet, Romeo’s violet silk, and not a single false beard- and you want to blind me with a pair of half -ruble spectacles.?
ReplyDeleteBy the way, you should also say something about that Jasper John's lead cast of the eyes, glasses and mouth. As an art critic, don't you think it is a piece that condemns the critic, as unable to see, because of thinking about what he / she is going to say.
ReplyDeleteWell notice he (I assume it's a he) is winking. I think of it as an emblem of how we often come from preconception rather than seeing what is really in front of us.
ReplyDeleteI was thrilled to read this post about your success with vision therapy. I've also had a transformative experience working with a Doctor in New York who does similar exercises. He also uses "Syntonics" which is the use of colored light to affect vision health as well as nervous system stability.
ReplyDeleteI agree with you completely that the lack of attention to this fundamental aspect of our well being is a blind spot (sorry, couldn't resist) in healthcare. Additionally, because the part of the brain that governs vision governs creativity, as artists we give ourselves a multi-dimensional gift when we expand what and how we can see.
Thank you for the inspiration to re-visit this powerful form of healing!
Here's the brilliant guy in NYC:
Dr. Joseph Shapiro
The Center for Unlimited Vision
128 West 13th Street New York, NY 10011 (212) 255-2240
Thanks, Laurie, so glad you had that experience! A friend who also saw Shapiro was not as satisfied, but then everything is subjective. She's still looking for recommendations.
ReplyDeleteThanks for all that info, Carol, in addition to the pithy description of the medical establishment's shortsightedness ;)
ReplyDeleteYou will appreciate this comic:
http://pbfcomics.com/?cid=PBF246-Bee.gif